![]() ![]() Additionally, napping during the day can make sleeping more difficult when nighttime comes. If you are less active, it may be harder to sleep at night. However, older individuals still require the same amount of sleep as younger ones. Your internal clock frequently advances as you age, so you become tired earlier in the evening and rise earlier in the morning. When you get older, sleeping gets less restful, so noises or other changes in your surroundings are more likely to wake you up. As you get older, you may experience: Changes in sleep patterns While alcohol may help induce sleep initially, it disrupts deeper stages of sleep and often leads to middle-of-the-night awakenings. ![]() Similarly, the nicotine from tobacco products is also a stimulant that interferes with sleep. Caffeine, Nicotine, or Substance AbuseĬaffeinated beverages such as coffee, tea, and cola are stimulating and can keep you up at night if consumed late afternoon or evening. Restless legs syndrome causes unpleasant sensations in your legs and an almost irresistible desire to move them, which may prevent you from falling asleep. Sleep apnea disrupts sleep by causing you to stop breathing periodically throughout the night. Obstructive Sleep Apnea and other Sleep-related disorders These are some of the chronic conditions linked with insomnia: pain, cancer, diabetes, heart disease, asthma, GERD (gastroesophageal reflux disease), overactive thyroid glandular disorder, Parkinson’s disease, and Alzheimer’s. Many over-the-counter options like weight loss products and cold medicine can also contribute as they often contain stimulants that make it challenging to rest. Prescription drugs such as antidepressants and asthma medications can make sleeping harder. Depression can be signaled by chronically waking up before your intention. Post-traumatic stress disorder and other anxiety disorders can cause sleeplessness. Insomnia is frequently coupled with various mental illnesses. Although heartburn, or backflow of acid and food from the stomach into the esophagus, is common after eating, it can keep you up.Īdditional common medical causes of insomnia include: Overeating Late in the EveningĪ light meal before bedtime is acceptable, but overeating may make you feel physically uncomfortable when you lie down. Using screens like computers, TVs, smartphones, or video games can disrupt your sleep cycle when you use them close to bedtime. There are many bad sleep habits, such as having an irregular bedtime schedule, napping, doing stimulating activities before bed, and using your bed for work or watching TV. Jet lag from traveling across multiple time zones, operating a late or early shift, or changing shifts might all contribute to this problem. Insomnia can be caused by disrupting your body’s circadian rhythms. The function of your internal clock is to maintain a 24-hour cycle, which controls such activities as sleep-wake cycles, metabolism, and body temperature. Stressful life events or trauma, such as the death of a loved one, divorce, or job loss, can also cause sleeplessness. Work, school, health, money, or family difficulties may keep your thoughts active at night, making it difficult to sleep. But often, other mental health conditions and even substance use disorders can contribute to sleep problems.Ĭommon behavioral causes of chronic insomnia include: Stress Lifestyle habits, work commitments, and a poor sleeping schedule are the most common. Multiple factors can affect sleep quality.
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