He touts the multiple scientific studies he’s been involved with, while tossing mentions of mitochondrial activity, blood alkalinity and adrenaline in a flurry of scientific buzzwords.Ībove all, he speaks of a more profound connection between mind and body that allows us to quell the primal desire to run from pain and fear - or from the cold. Everest shoeless and shirtless, trusting only his breath. Over the phone, Hof is loquacious and utterly convincing, perhaps fitting for a man who ran up Mt. Hof speaks convincingly of the heightened mind-body connection his technique engenders, begging comparisons to a long tradition of semi-mystic practices such as pranayamic yoga, tummo breathing and breathwork. Adrenaline is for survival, but this time it is completely controlled … the adrenaline shoots out throughout the body and resets it to the best functionality.” ![]() “What happens in the brain stem, the brain says, ‘There is no oxygen anymore.’ Then it triggers adrenaline to shoot out throughout the body. “If you oxygenize the body the way we do it, the oxygen gets into the tissue. For him, it enables seemingly superhuman feats of endurance, brought on, he says, by the physiological changes that his breathing techniques impart.īreathe properly, Hof claims, and oxygen levels in the tissues increase and adrenaline floods the body, granting strength that we didn’t know we had. Repeat as many times as you like.Ĭombined with repeated exposure to the cold, Hof says that his method will lead to tangible health benefits: more energy, lowered stress levels and an improved immune system. Inhale again, as deep as you can, and hold it for 10 seconds. Then, take a deep breath and exhale hold until you need to breathe in. While sitting in a comfortable place, take 30 quick, deep breaths, inhaling through your nose and exhaling through your mouth. Sitting at home, you can easily try it for yourself. His website outlines the basics, although for more, you’ll have to pay. ![]() Now approaching his 60s, Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes - all feats that he attributes to a special kind of breathing practice. These may be dubious claims to some.įor Wim Hof, a Dutch daredevil nicknamed “The Iceman,” it is the basis of his success. It's three pillars that we're looking at the power of breathing, the power of the mind and cold exposure.These breathing practices promise a kind of visceral self-knowledge, a more perfect melding of mind and body that expands our self-control to subconscious activities. ![]() He says the technique fights against illness and that allows people to control the autonomous systems of the body. Vliege explains that the method is a combination of meditation, breathing exercises, and exposure to cold that helps people boost the mind and body. South Africa's only certified Wim Hof Method instructor, Alex Vliege, will host several workshops across the country with breathwork expert Viktor van der Kleij. It's said to boost the immune system, improve overall health and decrease stress through a three-pillar approach. Wim Hof is the brains behind the revolutionary method that comprises of cold therapy and breathing and meditation. It's called the Wim Hof Method, named after the Dutch extreme athlete who holds more than 20 Guinness Book world records for withstanding extreme temperatures. Some wellness gurus are swearing by a breakthrough technique that helps people take control of their immune systems. It's described as a combination of meditation, breathing exercises, and exposure to cold that helps people boost the mind and body.
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